Weigh In record (no journal entry) for 01 August 2023
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81.9 kg
Lost so far: 6.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 100.64g | Prot: 130.36g | Carbs: 110.14g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Brunch Natur, Harry Vollkorntoast, Ja! Latte Espresso. Lunch: Brunch Paprika Peperoni (20g), Spitzpaprika, Ja! Mozzarella Light, Rispentomaten, Hähnchenbrustfilet. Dinner: Omelett oder Rührei, REWE Leberwurst, Cheddar-Käse, Avocados, Sinnack Bäckerbrötchen Protein. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 8.4 kg a Week
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Stephie3105's Weight History
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