Weigh In record (no journal entry) for 02 August 2023
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63.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 95.65g | Prot: 60.83g | Carbs: 32.28g.
Breakfast: Zeytinyağı, Tat Yağı Azaltılmış Mayonez, Kemal Kükrer Acı Biber Sosu, Tat Yağı Azaltılmış Mayonez, Superfresh Ton Balığı , Maydanoz, Ceviz. Lunch: Beypazarı Maden Suyu, Latte Kahve. Dinner: Zeytinyağı, Marul, Kiraz Domates, Ceviz, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Avokado, Kuru Rendelenmiş Parmesan Peyniri. more...
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Losing 3.5 kg a Week
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hailtobet's Weight History
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