Weigh In record (no journal entry) for 02 August 2023
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 54.07g | Prot: 65.78g | Carbs: 74.09g.
Breakfast: Творог (Обезжиренный), Грецкие Орехи, Вологодское Варенье Персиковое. Lunch: Мираторг Рулька Свиная в Специях, Гречка Отварная. more...
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Losing 0.7 kg a Week
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