Weigh In record (no journal entry) for 02 August 2023
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 64.08g | Prot: 62.63g | Carbs: 66.57g.
Breakfast: Рыбастория Сёмга Слабосоленая, Filippo Berio Оливковое Масло Extra Virgin, Яйцо, Almette Творожный Сыр с Зеленью, Авокадо Авокадо, Ёбатон Jamy Pie Cherry, ВкусВилл Хлеб Зернышко. Lunch: Upside Down Cake Чикен Бургер. more...
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Losing 3.5 kg a Week
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