Weigh In record (no journal entry) for 02 August 2023
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84.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 59.03g | Prot: 118.57g | Carbs: 173.98g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Decò Bran Stick. Lunch: Anguria, Conad Spinaci Surgelati , Fesa di Tacchino, Zucchine, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Alpenspitz Pane di Segale, Olio Extra Vergine di Oliva, Peperoni, Fesa di Tacchino, Petto di Pollo. Snacks/Other: Land Yogurt Magro alla Frutta 0,1%, Esselunga Mandorle Sgusciate, Percoca. more...
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2626 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Abdominal (Sit Ups) - 2 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Christian Cioffi's Weight History
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