Weigh In record (no journal entry) for 02 August 2023
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61.6 kg
Lost so far: 10.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 14.59g | Prot: 25.92g | Carbs: 121.02g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Frisch & Fertig Schinkennudeln in Tomatensauce. more...
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Losing 1.4 kg a Week
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