Weigh In record (no journal entry) for 02 August 2023
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 49.78g | Prot: 68.59g | Carbs: 263.42g.
Breakfast: Banane, Ja! Kokosraspeln, Chia-Samen, Seeberger Sonnenblumenkerne, Heidelbeeren, Jütro Mango Tiefgefroren, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Wolfra Johannisbeer-Nektar, Lidl Feigen-Walnussbrot, Linsensuppe mit Tofu. Dinner: Limonade, Adelholzener Apfelschorle, Milram Sour Cream, Gemischter Salat, Ofenkartoffel (Schale gegessen), Thermomix Vietnamesische Bowl. more...
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Losing 1.4 kg a Week
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lena-wob's Weight History
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