Weigh In record (no journal entry) for 02 August 2023
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140.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 19.57g | Prot: 117.91g | Carbs: 188.83g.
Breakfast: Yoplait Skyr Nature, Jardin Bio Petits Flocons d’avoine, Scitec Nutrition Omega 3, Café, Framboises Congelées Non Sucrées, Banane. Lunch: Pommes Granny-Smith , Pêches, Yoplait Skyr Nature, Bulk Powders Pure Whey Protein Vanilla, Amandes. Dinner: Yoplait Skyr Nature, Banane, Pommes Granny-Smith , Filet de Poulet, Haricots Verts(Congelés), Turini Torsettes Blé Complet. more...
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4332 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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