Weigh In record (no journal entry) for 02 August 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 49.18g | Prot: 86.82g | Carbs: 240.82g.
Breakfast: Paha Ayam, Bamboe Bumbu Rendang, Fukumi Nasi Porang, Sawi Hijau, Wortel, Jagung Kecil/Tunas Jagung, Jamur Kuping. Lunch: A1 Kembang Tahu, Wedang Ronde, Sari Roti Roti Isi Keju, Roti Keju, Mr. Hottest Maitos Tortilla Corn Barbeque. Snacks/Other: Buah Naga, Bengkoang, Kopi, Ellenka Fiber Creme, Chuba Keripik Singkong Rasa Balado. more...
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steady weight
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elenagarethaa's Weight History
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