Weigh In record (no journal entry) for 02 August 2023
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108.4 kg
Lost so far: 36.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 85.45g | Prot: 107.07g | Carbs: 183.84g.
Breakfast: Ultimate Nutrition Omega-3, Домик в деревне Молоко 1,5%. Lunch: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа, Домик в деревне Творог Мягкий 5,5%. Dinner: Спринт Хлеб, Савушкин Продукт Теос 2%, Магнит Пельмени Татарские. more...
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Losing 3.5 kg a Week
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AlkoAngel's Weight History
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