Weigh In record (no journal entry) for 02 August 2023
|
59.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 51.79g | Prot: 40.25g | Carbs: 168.33g.
Lunch: Nasi Putih, Putih Telur Matang, Seblak. Dinner: Babat Sapi, Nasi Putih. Snacks/Other: Oatside Oat Milk Barista Blend, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Lumpia Basah, Momogi Momogi Keju, Es Teler. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debievita's Weight History
|