Weigh In record (no journal entry) for 02 August 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.86g | Prot: 26.16g | Carbs: 54.33g.
Breakfast: Roti Panggang. Lunch: Bayam Dimasak (dari Segar), Tempe Orek, Ayam Rica-Rica, Nasi Putih. more...
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Losing 0.2 kg a Week
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