Weigh In record (no journal entry) for 02 August 2023
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.14g | Prot: 78.38g | Carbs: 96.69g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Cilok, Telur Rebus, Seblak. more...
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Losing 2.8 kg a Week
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hey.tarbul's Weight History
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