Weigh In record (no journal entry) for 01 August 2023
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115 kg
Lost so far: 22.4 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.67g | Prot: 52.76g | Carbs: 153.54g.
Breakfast: Arroz Blanco, Coffee-Mate Crema para Café , Café, Pan Dulce, Tortillas de Maíz, Huevo Revuelto. Lunch: Arroz Blanco, Bistec de Res, Nopal Asado. more...
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3989 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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pantro.odracir's Weight History
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