Weigh In record (no journal entry) for 02 August 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 71.54g | Prot: 88.73g | Carbs: 293.57g.
Breakfast: Jus Strawberry, Risol Mayo, Apel Fuji, Jahe, Lemon, Seledri. Lunch: Jeruk Nipis, Sambal Goreng, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kong Kee Egg Tofu, Jahe, Jamur Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Nasi Putih. Snacks/Other: Jambu Kristal, Kue Coklat (dengan Campuran Coklat), BonCabe Makaroni Krispi Level 10. more...
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Losing 0.2 kg a Week
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seetiedi's Weight History
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