elbartolomeo's Journal, 01 Aug 23

Weigh In record (no journal entry) for 01 August 2023

88.2 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

549 kcal

Fat: 47.28g | Prot: 27.86g | Carbs: 0.56g. Breakfast: Huevo Duro. Lunch: Tira de Asado. more...

2362 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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elbartolomeo's Weight History