Weigh In record (no journal entry) for 02 August 2015
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72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 51.22g | Prot: 69.32g | Carbs: 63.11g.
Breakfast: Beyaz Ekmek, Reçel Konserveleri, Kaymak, Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu). Dinner: Sütaş Ayran, Hünkar Beğendi, Izgara Tavuk. Snacks/Other: Eti Browni Gold Vişneli. more...
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2477 kcal
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Exercise:
Shopping - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mürüwetim's Weight History
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