Weigh In record (no journal entry) for 01 August 2023
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61.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.93g | Prot: 37.07g | Carbs: 127.84g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Saupiquet Thunfisch-Salat, Dr. Oetker Milchnudeln. more...
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Losing 3.5 kg a Week
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