Weigh In record (no journal entry) for 02 August 2015
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 82.14g | Prot: 84.87g | Carbs: 419.22g.
Breakfast: Salatalık (Kabuklu), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Pişi, Babaganush, Sütaş Ayran, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Tam Buğday Ekmeği. Snacks/Other: Küp Şeker, Bal, Çiğ Köfte, Elma. more...
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1891 kcal
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Exercise:
RPM - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...
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Gaining 1.4 kg a Week
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sevtap orhan's Weight History
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