Weigh In record (no journal entry) for 01 August 2023
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94.1 kg
Lost so far: 7.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 11.98g | Prot: 39.68g | Carbs: 34.06g.
Breakfast: Avocado, Nature's Own 100% Whole Wheat 100% Whole Grain, StarKist Foods Chunk Light Tuna in Water (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Skinnygirl Buttermilk Ranch Dressing, Publix Coleslaw Mix, Lettuce. more...
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Gaining 4.0 kg a Week
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dferreira83's Weight History
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