Weigh In record (no journal entry) for 31 July 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 37.54g | Prot: 104.54g | Carbs: 179.36g.
Breakfast: Figos. Dinner: Batatas Fritas, Banana, Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Amanhecer Tortitas com Chocolate, Salutem Tortitas de Milho, Danone Yopro 25G Proteína Coconut. more...
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Losing 3.9 kg a Week
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João Vaz's Weight History
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