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Celebrating each little victory. Inching closer to that under 140s. In no rush though - small steps this is a lifestyle upgrade not an instant fix.💪
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140.3 kg
Lost so far: 8.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 102.74g | Prot: 171.76g | Carbs: 142.29g.
Breakfast: Coffee with Milk, Cheddar Cheese, Egg, Albany Kilojoule Controlled Brown Bread. Elevenses: Droewors. Lunch: Clover Butro, Toasted Rye Bread , Pea Soup. Tea: Nutritech 100% Pure Whey, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, White Rice, Lean Minced Beef. more...
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Losing 0.4 kg a Week
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