Weigh In record (no journal entry) for 01 August 2023
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83 kg
Lost so far: 2.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 46.58g | Prot: 37.09g | Carbs: 111.56g.
Breakfast: Yeşil Zeytin, Domatesler, Lor Peynirli Omlet, Tatlı Kırmızı Biber. Lunch: Limonata. Dinner: Patlıcanlı Börek, Eker Tavukgöğsü, Ev Yapımı Yoğurt, Biber Dolması. more...
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Losing 0.1 kg a Week
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çaykoydaiçelim's Weight History
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