Weigh In record (no journal entry) for 01 August 2023
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64 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 83.39g | Prot: 66.32g | Carbs: 22.09g.
Breakfast: Tat Yağı Azaltılmış Mayonez, Superfresh Ton Balığı , Maydanoz, Ceviz, Fümeci Atıştırmalık Dana Et Çubukları. Dinner: Altınkılıç Kefir, Harras Ceviz İçi, Kuzu, Et Suyu. Supper: Antep Fıstığı. more...
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Losing 0.5 kg a Week
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hailtobet's Weight History
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