Weigh In record (no journal entry) for 01 August 2023
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3679 kcal
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Fat: 143.08g | Prot: 203.56g | Carbs: 378.54g.
Breakfast: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), Jungle Oats, Honey . Lunch: B-Well Original Tangy Mayo, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Sasko Premium White Bread, Woolworths Homestyle Muesli Rusks, Naartjie. Dinner: Woolworths Homestyle Muesli Rusks, Nestle Hot Chocolate, PnP Full Cream Milk Long Life UHT, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt), USN Hydrotech Whey (Chocolate Cookie Dough), USN Creatine Monohydrate, Full Cream Fresh Milk, Jungle Oats, Bananas, Milk Chocolate, Gino Ginelli Hazelnut Praline , Evox 100% Pure Egg Protein, Woolworths Homestyle Muesli Rusks, Naartjie. more...
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Losing 2.8 kg a Week
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Elrich_Engelbrecht's Weight History
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