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berat naik turun..
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 35.02g | Prot: 52.88g | Carbs: 72.94g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Indocafe Coffeemix 3 in 1. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Sambal Goreng, Teman Laut Fish Scallop, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jinten. more...
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Gaining 0.3 kg a Week
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Ella widya94's Weight History
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