Weigh In record (no journal entry) for 01 August 2023
|
68.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 28.49g | Prot: 184.02g | Carbs: 163.86g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Fage Total 0%. Lunch: Pane Integrale, Insalata Mista, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato. Dinner: Danone Hipro Vaniglia, Pane Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista, Myprotein Omega 3. Snacks/Other: Bahlsen Messino, Fage Total 0%, Fage Total 0%, Banana, Danone Hipro Vaniglia. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|