Weigh In record (no journal entry) for 01 August 2023
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88.7 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 43.10g | Prot: 38.81g | Carbs: 67.63g.
Breakfast: Кофе с Сахаром, Азбука Вкуса Сэндвич с Тунцом и Базиликом. Lunch: Лэнд Салат с Сыром Фета, Достаевский Борщ с Говядиной и Сметаной. more...
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Losing 1.4 kg a Week
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ArturVolodin's Weight History
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