Weigh In record (no journal entry) for 01 August 2023
|
99.9 kg
Lost so far: 13.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 72.06g | Prot: 79.85g | Carbs: 342.36g.
Breakfast: Heidelbeeren, DM Bio Apfelmark, Rosinen, Aldi Cashewkerne, DM Bio Hafer Drink Vanille, Kölln Haferflocken (40g). Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Allos Iss Mir Nicht Wurst Sucuk, Vollkornbrot, Quarkkuchen, Gouda, Tomatensoße, Nudeln (Gekocht), Lidl Vier Käse Pizza. Snacks/Other: Makri Dattel Schokolade Dunkel. more...
|
|
2633 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|