Weigh In record (no journal entry) for 01 August 2023
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111.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 42.76g | Prot: 113.36g | Carbs: 198.34g.
Breakfast: Pfirsiche, DM Bio Haferflocken Glutenfrei, Edeka Raspel Schokolade Alpenvollmilch, Edeka Himbeeren Tiefgefroren, Gut & Günstig Sultaninen, DM Leinsamen Geschrotet, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Kaufland Hähnchenbrust in Aspik, Kerry Cheestrings. Dinner: Gut & Günstig Emmentaler, Zucker, Feinkost Dittmann Kapern, Feinkost Dittmann Kapern, Gut & Günstig Tomaten Geschält & Gehackt, Schär Gnocchi. Snacks/Other: Kerry Cheestrings, Gut & Günstig Harzer Minis. more...
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Losing 10.5 kg a Week
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