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rede0908
Journal
01 Aug 23
rede0908's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
73.3 kg
Lost so far:
6.1 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1290 kcal
Fat: 26.58g | Prot: 50.79g | Carbs: 210.64g.
Breakfast:
Сахар, Кофе (из Молотых Зерен), Бабушкина Крынка Молоко 3,2%, Экзон Гематоген, Активиа Натуральный Биойогурт с Вишней + Чиа.
Lunch:
Шоколад, ПП Шаурма.
Dinner:
Активиа Bio-Skyr Клубника-Киви.
more...
2000 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 16 hours and 50 minutes, Sleeping - 4 hours and 43 minutes.
more...
Losing 1.4 kg a Week
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rede0908's Weight History
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