fitrihermawati's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

63.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1208 kcal

Fat: 35.48g | Prot: 30.32g | Carbs: 198.34g. Breakfast: Madurasa Madu, Tugu Jogja Bakpia Kukus Keju. Lunch: Indomie Mie Rebus, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Pisang Kepok Rebus. Snacks/Other: Mentimun (dengan Kulit). more...

1635 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fitrihermawati's Journal, 01 Aug 23

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fitrihermawati's Weight History