Weigh In record (no journal entry) for 01 August 2023
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 40.51g | Prot: 41.70g | Carbs: 135.47g.
Lunch: Corn Dog, Telur Rebus, Kering Kentang, Nasi Putih, Uleg Sambal Rawit, Mentimun (dengan Kulit). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginasinger17's Weight History
|