Weigh In record (no journal entry) for 01 August 2023
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85.2 kg
Lost so far: 6.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.34g | Prot: 80.29g | Carbs: 99.53g.
Lunch: Kesemek, Classic, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Pronas Classic Corned Beef Original, Telur. Snacks/Other: Biskuit Sari Gandum, Jus Tomat. more...
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Losing 0.7 kg a Week
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Claraffss's Weight History
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