Weigh In record (no journal entry) for 01 August 2023
|
61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 32.64g | Prot: 35.28g | Carbs: 106.73g.
Lunch: Egg (Whole), Olive Oil, Coles Cauliflower Vegetable Rice. Snacks/Other: Kraft Easy Mac, Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|