Weigh In record (no journal entry) for 31 July 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4336 kcal
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Fat: 172.60g | Prot: 202.26g | Carbs: 494.74g.
Breakfast: Sucuklu Kaşarlı Tost, Whey Protein. Lunch: Zeytinyağı, Eker Kaymaklı Tava Yoğurdu , Forcella Forcella Makarna . Dinner: Filiz Burgu Makarna, Bolca Hindi Göğüs, Mercimek Çorbası. Snacks/Other: Supplementler Gainer, Lay's Klasik, Superfresh Ton Balığı , Tam Buğday Ekmeği, Supplementler Gainer, Zeytinyağı, Zeytinyağı. more...
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Gaining 0.5 kg a Week
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tresmuse's Weight History
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