Weigh In record (no journal entry) for 31 July 2023
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83.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 61.27g | Prot: 109.23g | Carbs: 83.66g.
Breakfast: Ja! Latte Espresso. Lunch: Bäcker Peter Micken. Dinner: Elinas Joghurt nach Griechischer Art, Kühne Aceto Balsamico di Modena, Olivenöl, Rispentomaten, Ja! Mozzarella Light, Florette Feldsalat , Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Gaining 2.8 kg a Week
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Stephie3105's Weight History
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