Weigh In record (no journal entry) for 31 July 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.54g | Prot: 44.54g | Carbs: 105.34g.
Breakfast: Dr. Oetker Chá Verde Gengibre Abacaxi Hortelã , Pão Caseiro, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Risoto de Frango. Dinner: Clara de Ovo Cozida, Acelga, Pepino (Descascado). Snacks/Other: Banana Caturra, Ceifeiro Semente de Chia, Maçã, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Abreu Sirlei's Weight History
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