Weigh In record (no journal entry) for 31 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.92g | Prot: 75.90g | Carbs: 80.79g.
Lunch: Tereyağlı Simit. Dinner: Yoğurtlu Semizotu Salatası, Banvit Hindi Göğüs. Snacks/Other: Nektarin. more...
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Gaining 0.1 kg a Week
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