Weigh In record (no journal entry) for 31 July 2023
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
666 kcal
|
Fat: 31.45g | Prot: 42.28g | Carbs: 53.34g.
Lunch: Nasi Putih, Bango Bumbu Ayam Goreng Bacem, Yun-Yi Tahu Original, Fried Egg, Egg, Tempeh. Dinner: Tempeh (Cooked) , Fried Egg, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinantimr's Weight History
|