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nevbhr
Journal
01 Aug 15
nevbhr's Journal, 01 Aug 15
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13 fazla başladım offfff nasıl gidecek bunlar
67 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2015:
1055 kcal
Fat: 42.65g | Prot: 40.60g | Carbs: 130.02g.
Breakfast:
Önceden Şeker Katılmış Çay, Kepekli Ekmek, Süzme Peynir, Sigara Böreği.
Lunch:
Kepekli Ekmek, Sütaş Cacık, Zeytinyağlı Taze Fasulye.
Dinner:
Patates Kızartması, Superfresh Pizza King.
more...
1790 kcal
Exercise:
Ironing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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nevbhr's Weight History
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