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380 kcal with 31 gr protein
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1377 kcal
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Fat: 38.91g | Prot: 127.64g | Carbs: 128.17g.
Breakfast: Lean Lab 1/3 PB Original, Frisian Flag Purefarm Full Cream, Timur Tengah Granola Honey & Vanilla, Chia Seed, Lean Lab 1/3 Pb Chocolate, Haverjoy Havermout Instant. Dinner: Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Nasi Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Muscle First Pro Creatine, Muscle First Pro Whey 100 Coklat. more...
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 Comments
share recipe dong kak !! :)
31 Jul 23 by member: kucingliarr
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@kucingliarr
Ayam suwir pedas :
- 100 gram dada ayam suwir
- 4 siung baput, 10 gr bamer
- 10 gr cabe rawit
- 1 sdm saori
- 1 sdm kecap manis
- 1 sdm saus cabe
Semua perbumbuan ditumis aja, trus kl udah matang langsung masukin ayam suwirnya. KL yg telur orak arik itu ya kaya resep biasanya tp itu semua tanpa minyak samsek.
01 Aug 23 by member: kharismaaulia03.ka
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