Weigh In record (no journal entry) for 30 July 2023
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90.6 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 89.94g | Prot: 144.46g | Carbs: 16.77g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Eldorado Kycklingfilé. Dinner: Mutti Körsbärstomater, Valio Smör Osaltat, Garant Nötfärs 12%. Snacks/Other: Ryggbiff, Stekt Ägg. more...
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Losing 4.2 kg a Week
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broheala's Weight History
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