Weigh In record (no journal entry) for 01 August 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 67.55g | Prot: 89.78g | Carbs: 204.65g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Leicht, Weizenbrötchen, Räucherlachs, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Zwiebeln, Ketchup, Bbq Entrecote. Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2507 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wolli1226's Weight History
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