looknsee's Journal, 31 Jul 23

looknsee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2023

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1348 kcal

Fat: 38.85g | Prot: 70.38g | Carbs: 183.89g. Breakfast: Kupat Tahu. Lunch: Jeruk, Sayur Bening Bayam, Ikan Tongkol, Tempe Orek, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Goreng, Lalapan, Nasi Putih. Snacks/Other: Pisang. more...

1740 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

looknsee's Weight History

View Complete History

looknsee's Journal, 31 Jul 23

Submit a Comment

looknsee's Weight History