Weigh In record (no journal entry) for 31 July 2023
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74.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 38.95g | Prot: 116.19g | Carbs: 363.49g.
Breakfast: Blåbär, Arla Keso 1,5%, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Sushi. Snacks/Other: Oatly Havremjölk. more...
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Losing 9.8 kg a Week
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Dennizlvh's Weight History
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