Weigh In record (no journal entry) for 31 July 2023
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78.9 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.28g | Prot: 109.90g | Carbs: 60.07g.
Breakfast: Café. Lunch: Alcatra, Queijo Mozzarella, Purê de Abóbora, Molho Vinagrete, Hortifruti Repolho Branco Cru. Dinner: Banana Prata, Tomates Cereja, Cenouras Cozidas, Chuchu Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.2 kg a Week
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paulanascentescoelho's Weight History
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