Weigh In record (no journal entry) for 31 July 2023
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 54.32g | Prot: 166.80g | Carbs: 235.16g.
Breakfast: Esselunga Noci Sgusciate, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori, Esselunga Yogurt Greco Bianco 0%. Lunch: Esselunga Riso Ribe Parboiled, Lidl Macinato di Fesa di Tacchino, Esselunga Olio Extravergine di Oliva. Dinner: Esselunga Riso Ribe Parboiled, Lidl Macinato di Fesa di Tacchino, Esselunga Olio Extravergine di Oliva. Snacks/Other: Self Omninutrition Micro Whey Active 100%. more...
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Losing 0.2 kg a Week
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MrTrinita79's Weight History
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