Weigh In record (no journal entry) for 01 August 2015
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120.7 kg
Lost so far: 16.8 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 65.70g | Prot: 61.47g | Carbs: 57.35g.
Breakfast: Elegê Leite Semidesnatado, Pão Francês. Lunch: Salada Verde Mista, Qualitá Palmito Açaí, Aspargos Cozidos (de Aspargos Frescos), Hemmer Tomate Seco em Conserva, Go Fresh Mussarela de Búfala, Carlin Queijo Mussarela Palitinho, Picanha sem Gordura, Cupim Assado, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Trufa Tradicional, Cacau Show Trufa Branca. more...
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Losing 3.0 kg a Week
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lisapingo's Weight History
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