Weigh In record (no journal entry) for 31 July 2023
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70.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 69.94g | Prot: 98.25g | Carbs: 52.04g.
Breakfast: Dextro Energy Druivensuiker, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Geitenkaas Belegen 50+, AH Ongebrande Amandelen , AH Paranoten Ongebrand, Walnoten, Nectarines, Fage Griekse Yoghurt 5%, Bloemkoolrijst, Frambozen, Olijfolie, AH Uien, AH Romaatjes, Roerei. more...
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Losing 2.1 kg a Week
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karin1675's Weight History
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